Sunday, February 8, 2015

Treadmill 2/8/15

Warmup 4moh for 1 min
2 min @ 5 mph
3 min @ 5.5 mph
Repeat til 19:00 (18 min run= PR)
Walk til 26 min and 340 cal (Full time PR)
11:34 mile
24:14 2 mile (PR)
2.12 miles=PR

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