Sunday, February 1, 2015

Treadmill 2/1/15

Accidentally pulled the cord before I could take a picture!
Just over 1.6 miles in 20 min.
1 min warmup @4 mph
2 min @5mph
2 min @5.5 mph
Repeat until 16 min
Walk til 20 min

Harder today-- stuffed up head, but still did it!

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