Treadmill 2/7/15

1 min 4mph warmup

2 min @ 5 mph

3 min @ 5.5 mph

Repeat until 18 min

4 mph until 25 min

24:21 for 2 miles (2 mile PR)

11:32 for 1 mile (Mile PR)

Run PR (17 min)

Total length PR (25 min)