Sunday, February 15, 2015

Treadmill 2/15/15

1 min @4mph
2 min @5
@5.5 til .5 mile
2 min @5.1
3 min@5.5
Repeat til 21:00 (20 min running=PR)
Walk @4 until 28:00

11:30 mile
22:30 2 mile (PR)

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