Monday, February 2, 2015

Treadmill 2/2/15

1 min warmup @4mph; 3 min @5mph (head cold-- not sure if I would be able to turn it up);
2min @5.5 mph
2 min @ 5 mph
Repeat until 18 min (1.5 miles)
Walk at 4mph til 20:30 (and 1.7 miles)
New PR-- 11:50 mile and 17 min straight running

Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)