Treadmill 2/15/15

1 min @4mph

2 min @5

@5.5 til .5 mile

2 min @5.1

3 min@5.5

Repeat til 21:00 (20 min running=PR)

Walk @4 until 28:00

11:30 mile

22:30 2 mile (PR)

Treadmill 2/8/15

Warmup 4moh for 1 min

2 min @ 5 mph

3 min @ 5.5 mph

Repeat til 19:00 (18 min run= PR)

Walk til 26 min and 340 cal (Full time PR)

11:34 mile

24:14 2 mile (PR)

2.12 miles=PR

Treadmill 2/7/15

1 min 4mph warmup

2 min @ 5 mph

3 min @ 5.5 mph

Repeat until 18 min

4 mph until 25 min

24:21 for 2 miles (2 mile PR)

11:32 for 1 mile (Mile PR)

Run PR (17 min)

Total length PR (25 min)

Treadmill 2/4/15

1 min @4mph

2 min @5mph

2min@5.5 mph

Repeat until 17:40 (1.5 miles)

Walk @4mph until 1.75 miles

11:35 mile- PR

Treadmill 2/3/15

1min warmup

2 min @5mph

3 min @5.5 mph

2 min @5

3 min @5.5

5min @5 to get to 16 min

11:38 mile= PR

walked @4 mph til 2 miles and 26 min

Rough run today-- hard to breathe, legs sore

Treadmill 2/2/15

1 min warmup @4mph; 3 min @5mph (head cold-- not sure if I would be able to turn it up);

2min @5.5 mph

2 min @ 5 mph

Repeat until 18 min (1.5 miles)

Walk at 4mph til 20:30 (and 1.7 miles)

New PR-- 11:50 mile and 17 min straight running

Treadmill 2/1/15

Accidentally pulled the cord before I could take a picture!

Just over 1.6 miles in 20 min.

1 min warmup @4 mph

2 min @5mph

2 min @5.5 mph

Repeat until 16 min

Walk til 20 min

Harder today-- stuffed up head, but still did it!