Treadmill- 1/30/15

1 min warmup; 15 min @5mph; walk at 4 until 20 min and 260 cal

Treadmill 1/31/15

1/31/15--  

1 min warmup; 2 min @5mph, 1 min @5.5 mph, repeat until 1.5 miles; walk until 20 min and 265 cal